Grounding Session: Barefoot Connection to the Earth

Grounding Session: Barefoot Connection to the Earth

Step out of your head and into the soil.

(Mocksville, NC – Flexible location)

Sometimes you just need to feel the ground beneath you.
This barefoot grounding session is a simple, peaceful invitation to kick off your shoes and reconnect with the Earth — wherever we are: your backyard, our land, a public green space, or a quiet patch of sun.

This isn’t a fancy spa service. It’s accessible wellness — the kind our ancestors knew, and our bodies still crave.

Whether you’re processing stress, trying something new, or just want a break from the noise, this barefoot walk is for you.

🌿 What You Get:

• 30–60 minutes of barefoot time in a safe, natural setting
• Grounding introduction + breathwork or mindfulness prompt
• Reflection card or journal sheet to guide your quiet time
• You choose the pace — walk, stand, or simply sit and feel

👣 Why Barefoot?

Barefoot grounding — also called “earthing” — helps you reconnect with your body and nervous system.
The direct contact with soil, grass, or natural ground may reduce stress, ease anxiety, and support your mood.
No magic tricks — just a simple act of slowing down and touching the Earth.

🧺 What to Bring:

• Water, towel or wet wipes for your feet
• Notebook or headphones (optional)
• Openness to try something calming, even if it's new

💵 Pricing:

• Solo Grounding Walk: $25
• Duo (2 people): $40
• Group or community rates available — just ask
• Add-on: Grounding Kit (mat, prompts, handout): +$5

🌼 This is for you if:

• You’re anxious, overwhelmed, or disconnected
• You want to try natural ways to feel more present
• You don’t need a curated retreat — just real peace
• You love nature but not crowds or overplanning

🛑 Disclaimer

This is a non-clinical, wellness-based experience. It is not therapy or medical care. Sessions are educational and reflective. You accept responsibility for your own physical and emotional safety during all barefoot activities. Weather and terrain vary. Use good judgment — and clean your feet after. 🦶🏽