Booking selects the actual service time (not a consult unless stated). A brief follow-up will confirm details before the session.

Life Reflection Sessions (non-clinical support)

Private Support for Reset, Clarity & Everyday Balance

Private Pay | One-on-One | By Appointment

A Thoughtful Pause to Regain Direction

Life Reflection Sessions offer private, one-on-one support for adults and parents who feel overwhelmed, burned out, or off-center and want a grounded reset. These sessions are designed to help you slow down, clarify priorities, and identify practical next steps—without pressure, judgment, or clinical labels.

This service is supportive and educational in nature.
It is not therapy, not advocacy, and not systems-related.

The focus is calm reflection, practical organization, and sustainable routines that support day-to-day life.

What These Sessions Provide

Each session offers a confidential, structured space to:

• Address stress, burnout, and life overwhelm
• Use grounding and regulation tools (optional nature-based practices available)
• Rebuild routines, organization, and daily flow
• Clarify priorities and set realistic goals
• Plan a weekly or short-term reset
• Receive general resource suggestions (no letters, representation, or case involvement)

Support is collaborative, steady, and focused on what will actually help you move forward.

Service Options & Investment

• Life Reflection Session (60 minutes): $45
  A focused session for clarity, grounding, and practical planning.

• Weekly Reflection Plan (4 sessions): $165
  Ongoing support to reinforce routines, accountability, and steady progress.

• Custom Support Plans
  Available by request for those seeking a tailored structure.

All services are private pay.

How the Process Works

1. Reserve your session online
2. Complete a brief intake to set focus
3. Meet virtually, by phone, or in person (North Carolina only for in-person)

Sessions are paced to feel calm, respectful, and productive.

Who This Service Is Designed For

Life Reflection Sessions are well-suited for individuals who:

• Feel overwhelmed, burned out, or mentally cluttered
• Want calm, judgment-free support
• Need help resetting routines and priorities
• Prefer practical tools over clinical treatment
• Want space to reflect without being “fixed”

This service is especially helpful for those who are functioning—but tired of carrying everything alone.

Professional Boundaries & Important Notice

• Services are non-clinical and non-advocacy-based
• Not therapy, legal advice, or medical treatment
• Not Medicaid-billable
• Referrals may be provided if deeper or specialized care is needed

By booking, you acknowledge responsibility for your participation, decisions, and outcomes.

Life Reflection Sessions

A calm pause. Practical clarity. Support for moving forward—on your terms.