Booking selects the actual service time (not a consult unless stated). A brief follow-up will confirm details before the session.

Nature-Based Support Session (Walk & Talk)

Private, Grounded Support for Stress, Grief & Burnout

Mocksville, North Carolina | Virtual Options Available
Private Pay | One-on-One | By Appointment

A Calm Space to Slow Down, Think Clearly, and Reset

The Nature-Based Support Session (Walk & Talk) is a private, one-on-one, non-clinical support experience designed for individuals who feel overwhelmed, burned out, grieving, or mentally overloaded and need a calm space to pause, reflect, and regain clarity.

Sessions combine gentle movement, natural surroundings, and supportive conversation to encourage grounding, emotional steadiness, and practical perspective—without clinical labels, diagnosis, or treatment.

This service is wellness-focused and non-therapeutic.
It does not include therapy, counseling, diagnosis, or medical or legal services.

Support Led by a Qualified Professional

Sessions are facilitated by Shamika Pompey, BSW, a Qualified Professional with over a decade of experience supporting individuals and families navigating stress, transitions, and complex systems.

This work is informed by professional training and lived experience. Nature has long served as a grounding space during periods of loss, disruption, and rebuilding—offering quiet, perspective, and a sense of steadiness when life feels overwhelming.

These sessions are built on that same principle:
step outside, slow the pace, and allow the nervous system to settle so clearer thinking can emerge.

What the Session May Include

Each session offers a calm, supportive environment that may include:

• One-on-one support in a peaceful outdoor setting
• Open, supportive conversation guided by your needs
• Optional grounding and regulation techniques
• Stress reduction and emotional calming support
• Light, non-clinical coaching to clarify thoughts or next steps
• Optional breathwork or nature-based grounding practices
• A respectful, judgment-free space to be heard

Virtual sessions (phone or secure video) follow the same supportive structure without the walk.

Who This Experience Is For

This session may be a good fit if you:

• Feel overwhelmed, burned out, or emotionally stretched
• Are navigating grief, change, or major life transitions
• Want space to think clearly and feel more grounded
• Prefer support outside traditional office settings
• Carry responsibilities as a parent, caregiver, or professional
• Need a neutral space to talk things through without pressure

No preparation is required. You arrive as you are.

How the Process Works

1. Select your session type and reserve your time
2. Receive directions for Mocksville, NC (or a virtual link)
3. Meet privately for your Walk & Talk session
4. Leave feeling steadier, clearer, and supported

Investment

• In-Person Walk & Talk (60 minutes): $60
• Virtual Session (30 minutes – phone or video): $40

Private pay only
Sliding-scale considerations may be available upon request

Important Notice

• Services are non-clinical and wellness-focused
• Not therapy, counseling, diagnosis, legal advice, or medical treatment
• Not Medicaid-billable
• Referrals may be provided when additional or licensed services are needed

By booking, you acknowledge that participation is voluntary and that you retain responsibility for your decisions and outcomes.

Nature-Based Support Session (Walk & Talk)

Quiet movement. Open conversation. Space to feel human again.